As you read this, 24 people are being hurt by the person who is supposed to love them. That’s an average of 24 people per minute—victims of rape, physical violence, or other forms of harm by an intimate partner. By the time you finish reading, approximately 56 individuals will have become victims.

But how do we even begin to identify domestic violence? Kingman Aid to Abused People defines domestic violence as the disruption of a relationship through physical, verbal, or mental cruelty—a method used by one person to control their partner. Once domestic violence begins, it often becomes more frequent and more severe.

According to the National Coalition Against Domestic Violence (ncadv.org), 1 in 4 women and 1 in 7 men will experience some form of physical or sexual abuse from an intimate partner. This equates to more than 10 million people.

With so many affected, the question becomes: How can we escape an abusive relationship? How can we create a safety plan that could save our lives?

First, it’s important to understand what a safety plan is. A safety plan is a personalized, practical plan that outlines ways to remain safe while in an abusive relationship, while planning to leave, or after leaving. It includes steps for coping with emotions, informing friends and family about the abuse, taking legal action, and addressing anything else relevant to the situation. A well-developed safety plan has all the critical information needed and can help guide you through different scenarios.

Domestic violence does not discriminate. It can affect anyone, regardless of race, age, sexual orientation, religion, or gender. If you or someone you know is in an abusive relationship, you can call 1-800-799-7233 or visit thehotline.org for help. Together, let’s work to lower the statistic of 24 people per minute.